move past your past.
Therapy for Women in Austin, Texas
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve been to therapy before, but it wasn’t the right fit. You didn’t feel connected or understood. Maybe you’ve tried distracting yourself with work, parenting, exercise, eating, substances or unhealthy relationships.
But you’re still feeling…
Frustrated with the lack of progress in your life.
Disconnected with friends and family.
Overwhelmed by loneliness.
Therapy with Laura can help you make positive lasting changes.
CBT, Sandtray, and Emotionally Focused Therapy are evidence-based methods that help work through chronic anxiety, grief and trauma. Together we will work towards healing by processing difficult emotions, challenging distorted thoughts and uncovering what you need to have in order to feel better.
-
We will meet in person or online either weekly or bi-weeky and tailor your therapy to what will best serve you. I draw from Cognitive Behavioral Therapy and Emotionally Focused Therapy to work through anxiety, grief/loss and trauma. If in person and interested, I also utilize sandtray therapy for teen and adult clients to help give words to the unspeakable.
-
You can expect a non-judgmental space to share about what you’ve been struggling with, what you’ve tried and what you hope to achieve with therapy. I am committed to your success and passionate about helping you overcome the challenges that have brought you to therapy.
-
Therapy can help you process those painful emotions you’ve been avoiding, help you listen to your needs, find new solutions to persistent problems and embrace the strengths and resilience you possess.
At the end of the day, I want you to know:
Whatever it is that you’re experiencing, there is hope. You are not alone and you are worthy of care, attention and healing.
Is therapy with laura right for you?
Therapy with me is a good fit for you if you…
Have experienced excessive worry or fear that has kept you from living life how you want to be living.
Are struggling with the impacts of present or past trauma.
Are tired of feeling sad and angry.
Feel stuck. Stuck with your relationship difficulties, your grief, your job. You’re ready for a change.
Would like a specialist when processing past grief or recent death loss.
What we’ll work on
With therapy, you can…
Improve your self-confidence.
Learn how to set helpful boundaries with others to make room for yourself.
Improve your relationships.
Gain new coping skills to regulate when painful feelings show up.